The key to a harmonious relationship between men and women is good effectiveness.If the situation worsens, it will lead to continued genital, psychological and physical problems.But, until old age, what is the effectiveness of men?How to save it?
definition
In medicine, there is no clear expression of the word "effectiveness".It is generally believed that these are several parameters:
- a man's sexual behavior;
- The nature of the erection;
- duration of intercourse;
- Detection capability.
This means that the function is a normal and complete sexual ability for men.The norm is considered sexual intercourse, which does not use stimulants and ends with ejaculation (ejaculation).Bias even include periodic erections, rapid ejaculation, and reduced sexual attraction.Although the presence of one of the listed symptoms does not determine the positive ot.
The concept of "effect" does not apply to women.This is a purely male sign.
Type of effectiveness
Conditionally divided into three types:
- Good effect.Men do not need stimuli to enter with a woman who is in contact with sexual intercourse.Erections occur in the morning, as well as during the day when gender thought occurs.
- Reduce effectiveness.Erections occurred in 8 out of 10 cases, sometimes not present in the morning.
- Poor efficacy or absence.This disease is called "yangot", and is a serious problem for men.The function away from loss, especially in old age, is always possible.
In medicine, there are no clear boundaries and a person should adapt to the nature of sexual intercourse or erection.This is a separate process, depending on the characteristics of the body and temperament.However, the following symptoms should be reminded by men:
- Lack of physical attraction to the opposite sex (not a certain woman, but a woman as a whole);
- Sex lasts less than 1 minute;
- The intercourse lasts for more than 15 minutes on average, and the partner does not enjoy it (no ejaculation occurs);
- Poor sperm quality (fluid consistency, small amount).
Causes of deterioration of effectiveness
There are many reasons for male effectiveness:
- Bad, unbalanced diet;
- bad habits;
- A sedentary lifestyle;
- infectious and inflammatory processes in the urogenital system;
- sexually transmitted diseases;
- Poor immunity;
- age;
- Low temperature.
Of these reasons, only age has a relative concept.Many men maintain stone effect throughout their lives and are able to have children for 60 or even 70 years.But in modern people, erectile function problems have long arisen - 30 years old.And, if you don't get rid of the deteriorating efficacy factor, then by the age of 40, there will be a continuous yang ot.
Yangot
Yangot is a pathological condition in which no erection or occurrence occurs in a short period of time.Otherwise, the disease is called erectile dysfunction.Yangot is divided into three types:
- Organic.A person experiences sexual attraction but does not experience an erection.
- psychology.There is a violation in the process of forming an exciting impulse that causes the start of an erection.
- mix.It includes both organic and psychological mechanisms.
How to maintain effectiveness
In fact, there are several rules you need to follow to maintain your erectile function:
- Have a permanent sexual partner.Compulsive sexual contact is the cause of infection with sexually transmitted diseases.
- Don't practice interrupting sex.Avoiding secret stagnation in the pelvis caused by ejaculation is one of the reasons why Yang Tsubasa.
- Satisfy yourself.Masturbation is useful for moderation.For example, excitement occurs when there is no sexual activity for a long time.In this case, satisfying oneself is better than limiting the urge to ejaculate.
- Deal with the pathology of the genital and reproductive system in a timely manner.Consult your doctor when you are the first sign of deviating from routine.Therefore, the man should make unpleasant sensations during sexual and urination, genital pain, frequent urge to the toilet, and discharge from the urethra.
- exercise.A person needs to maintain good muscles and blood vessels to keep iron effective for a long time.
- Eat correctly.High-quality nutrition is the key to health.Importantly, the daily diet includes products rich in vitamins and minerals.
- Avoid stress.One of the common reasons for lowering erectile function is low stress resistance.
- Reject alcohol and cigarettes.Alcohol and nicotine increase the risk of positive ot by 60%.
- Keep resting.A man needs 8 hours of sleep a day.In the rest of the process, hormones are developed for high-quality erections.
These rules need to be followed by people of all ages.
How to improve effectiveness
In order to maintain effectiveness normally, prevention is sufficient.If there are signs of erectile dysfunction, additional measures are needed.Modern medicine provides several ways to increase effectiveness:
- Take medication.If this causes worsening of the erection, you need to prepare for treatment of the underlying disease.Drugs that stimulate testosterone, alpha-polyproteinase and anti-impurity agents are also prescribed.The treatment method is chosen with the doctor.You can't take drugs yourself.
- Treatment gymnastics.When the efficacy is reduced, males are instructed through physical therapy exercises to improve blood circulation and eliminate pelvic stagnation.
- Use the device.On the market, there are several devices that help cure prostate diseases while increasing potency and even increasing the penis.
- massage.Massage of the prostate and external genitals is one of the most effective ways to restore effectiveness.
- Use of civil remedial measures.Fragments, infusions, tin agents and ointments can be prepared independently of herbs, honey, propolis and vegetables.
To achieve positive results quickly, the listed methods must be used in the complex.
It is important to include products rich in zinc and protein in your daily diet.
These are two basic substances required for the entire work of a male body.It is recommended to create menus from the following products:
- turnip;
- celery;
- fish;
- Meat;
- nut;
- Sour products.
Effectiveness is an important indicator of men.She is a symbol of sex, ready to satisfy the wishes of women.Therefore, it must be kept at a very young age, and prevention must be carried out at the first sign of erectile dysfunction and consult a doctor.